
Experiences You Will Be Held In

Sharing circles
Guided by a clinical psychologist

Sound Healing
Mesmerising Sound bath

Guided Breathwork
Seek the authenticity within

Art Therapy
Practice Creative Expression

Movement Therapy
Mindful Embodiment Practices

Connection Games
When was the last time you played?

Reflective Journaling
Create space for the future

Nature Immersion
Slow down and experience silence
This is a soft, emotionally intelligent space – co-created with mental health professionals and experienced facilitators.
Retreat Itinerary
Day 1 – Friday
5:00 PM – Check-in & Welcome Drink
6:00 PM – Opening Circle
7:00 PM – Dinner
8:30 PM – Sound Bath
10:00 PM – Lights Off
Day 2 – Saturday
7:00 AM – Yoga & Grounding
9:00 AM – Breakfast
11:00 AM – Movement Therapy & Embodied Practice
1:00 PM – Lunch & Rest
3:30 PM – Breathwork Session
5:30 PM – High Tea
6:00 PM – River of Life – A guided reflective process
8:00 PM – Dinner
9:00 PM – Founder’s Circle / Music Jam
10:30 PM – Lights Off
Day 3 – Sunday
6:00 AM – Nature Walk + Connection Games & Forest Journaling
9:30 AM – Breakfast
11:00 AM – Art Therapy & Creative Expression
1:00 PM – Lunch
2:00 PM – Closing Circle
3:00 PM – Dinner + Checkout
