
Why this retreat
Your work as a founder moves mountains, but sustaining that impact demands a spirit rooted deeper than hustle.
Yet founders rarely stop moving. They are always in motion — leading teams, making decisions, absorbing feedback, and navigating the unknown. Rarely is there a moment to simply pause.
72% of entrepreneurs face mental health challenges.
That’s when burnout creeps in — quietly. Most don’t even notice until they hit a wall. And then there’s the fog.
Founder Fog is real — too many tabs open in your mind: team, product, growth, funding.Understanding slows down. Decision-making gets harder. You feel stuck, but keep going anyway.
This retreat is your intentional pause:
A space weaving slow living, grounding in nature, and embodied reflection to help you:
– Notice what’s beneath the surface
– Realign with the purpose you started with
– Have conversations that go beyond business metrics
Sometimes, clarity only comes when you stop and breathe.
Experiences You Will Be Held In
This isn’t a boot camp or a vacation, but it’s not aimless downtime either. It’s a thoughtfully designed experience, with space for reflection and meaningful participation.

Sharing circles
Guided by a clinical psychologist

Sound Healing
Mesmerising Sound bath

Guided Breathwork
Seek the authenticity within

Art Therapy
Practice Creative Expression

Movement Therapy
Mindful Embodiment Practices

Connection Games
When was the last time you played?

Reflective Journaling
Create space for the future

Nature Immersion
Slow down and experience silence
Need to go deeper?
Optional 1:1 sessions with our psychologist offer a private space to explore what emerges. Completely confidential, completely yours.
Not workshops, but grounding, heart-opening invitations to meet yourself exactly as you are.
Each experience is an invitation to show up for yourself, as you are.
This is a soft, emotionally intelligent space – co-created with mental health professionals and experienced facilitators.
Retreat Itinerary
Day 1 – Friday
5:00 PM – Check-in & Welcome Drink
6:00 PM – Opening Circle
7:00 PM – Dinner
8:30 PM – Sound Bath
10:00 PM – Lights Off
Day 2 – Saturday
7:00 AM – Yoga & Grounding
9:00 AM – Breakfast
11:00 AM – Movement Therapy & Embodied Practice
1:00 PM – Lunch & Rest
3:30 PM – Breathwork Session
5:30 PM – High Tea
6:00 PM – River of Life – A guided reflective process
8:00 PM – Dinner
9:00 PM – Founder’s Circle / Music Jam
10:30 PM – Lights Off
Day 3 – Sunday
6:00 AM – Nature Walk + Connection Games & Forest Journaling
9:30 AM – Breakfast
11:00 AM – Art Therapy & Creative Expression
1:00 PM – Lunch
2:00 PM – Closing Circle
3:00 PM – Dinner + Checkout

Whats Included
An Intimate Gathering
Spaces are held for just 12 founders to nurture trust, depth, and true presence.
If your soul whispers “pause”…
This is where you listen.