Awareness through Self-awareness
May 6 | 8:00 am – 5:00 pm
Half Day Wellness Retreat | Vinyasa Earth
An evening to return to yourself.
About the Retreat
Awareness through Self-awareness is a half-day immersive experience designed as a gentle yet honest inward journey. Held in the quiet, grounding space of Vinyasa Earth, this retreat invites you to slow down, listen deeply, and reconnect with your body, breath, and inner landscape.
Guided by Jivitesh Kukreja and Shivayy Malik, the experience brings together movement, breath, expression, and stillness as pathways into awareness.
What You Will Experience
- Slow Embodied Movement
Ease into the body through mindful, unhurried movement. Release tension and cultivate a deeper physical awareness. - Awareness through Breath
Explore breathwork practices that help regulate the nervous system and anchor you in the present moment. - Inner Exploration with Theatre
Engage in simple, guided theatre-based processes to express, reflect, and uncover inner patterns in a safe space. - Stillness & Meditation
Close the journey with silence and stillness, allowing for integration and a deeper sense of presence.
Who is this for?
- Anyone seeking pause and clarity
- Individuals curious about inner work and self-exploration
- Those looking to reconnect with their body and breath
- No prior experience required
Event Details
- Date: 10 May (Sunday)
- Time: 4:00 PM – 9:00 PM
- Location: Vinyasa Earth
Contribution
- ₹1000 — Bring your own vegan meal
- ₹1500 — Includes a nourishing vegan dinner at Vinyasa
What to Expect
- A safe and non-judgmental space
- A small, intimate group setting
- Guided yet open-ended processes
- Space for honesty, awareness, and self-compassion
This is not about performance or perfection.
It is about noticing, feeling, and allowing.
A space to pause.
A space to witness.
A space to come home to yourself.